Your thoughts aren’t broken. Your mind isn’t too much. Anxiety is a pattern—one your body learned to protect you. Hypnotherapy gently rewrites those patterns with compassion, not force. In this blog, I share how hypnotherapy works, what it feels like, and why it’s more grounded than people realise. This is your invitation to breathe deeper and come home to yourself.

Grief changes us. It tears holes in the fabric of our lives, then asks us to keep living. In this tender piece, I offer reflections on the many faces of grief—shock, fear, longing, love—and a ritual to honour your loss. There’s no neat timeline. Just waves, memory, and the sacred task of carrying love forward.

There was a time you trusted your instincts without second-guessing. A time when your body whispered truths and you listened. If that feels far away now, you’re not alone. Many of us have been taught to silence our inner knowing—through trauma, conditioning, or simply surviving. But the good news? Self-trust isn’t lost. It’s waiting to be remembered. In this piece, we explore the gentle return to yourself, one breath, one choice, one act of listening at a time.